hjandres's Journal, 19 July 2016

187.2 lb Lost so far: 43.8 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 81.86g | Prot: 72.04g | Carb: 246.75g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Pepsi Pepsi, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Church's Chicken Spicy Thigh, White Rice, Cooked Collards. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...

3325 kcal

Activities & Exercise: step dance - 47 minutes, elliptical - 38 minutes, total gym - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...