Weigh In record (no journal entry) for 31 May 2016
|
187.0 lb
Lost so far: 44.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
2258 kcal
|
Fat: 114.80g | Prot: 113.60g | Carb: 187.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Chip. Lunch: McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Dinner: Yard House Grilled Korean BBQ Beef Ribs, Smokey Bones 1/4 BBQ Chicken. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjandres's weight history
|