denkim42's Journal, 18 July 2016

190.4 lb Lost so far: 16.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 71.88g | Prot: 142.67g | Carb: 127.32g.   Breakfast: Quest Mint Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecue Sauce. Dinner: California Avocados, Deli Turkey or Chicken Breast Meat, Red Tomatoes, Cos or Romaine Lettuce, The Silver Palate Creamy Caesar Salad Splash, Kale. Snacks/Other: SnackWells Fudge Pretzels, Planters Mixed Nuts, Hy-Vee Fat Free Skim Milk, Post Honey Bunches of Oats with Banana Bunches. more...

2783 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...