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Today I am officially inducting myself back onto the Induction team with 20g net carbs/day.
I need a REBOOT (which I usually do at 40g net carbs -- a "comfortable"-feeling dietary intake and "comfortable"-feeling rate of weight loss (i.e. slowish). And, not coincidentally, an alarmingly "comfortable" place from which to start a slow and gentle carb creep).
I have to be a little uncomfortable for a while. Not much luck here lately with doing the same thing and expecting a different outcome. That's defined as insanity, right?
Food.is.fuel. Food is NOT a tool with which I can continue to harm myself, one bite at a time. Food is NOT simply entertainment for my mouth and distraction from my thoughts and feelings. Food is NOT my friend. Food is NOT something I can just think about later, knowing that for me failing to plan = planning to fail. Because when later comes, the decisions are infinitely harder to make in the face of hunger/convenience/pain/sleepiness/celebration/anger/loneliness/the misalignment of the stars/phases of the moon/time of the month/etc/etc/etc/etc.
20 grams, food logging, and some intentional exercise each day.
Diet Calendar Entries for 17 July 2016:
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1781 kcal
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Fat: 153.77g | Prot: 75.14g | Carb: 21.86g.
Breakfast: Food Lion Heavy Whipping Cream, Egg, Trader Joe's Stevia Extract, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Butter Whipped (Salted), Trader Joe's Irish Breakfast Tea. Lunch: Coffee, LouAna Pure Coconut Oil, Giant Eagle Cherry Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cucumber (with Peel), Marie's Lemon Herb Vinaigrette, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Marketside Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Red Wine Vinegar, Mixed Baby Greens, Trader Joe's Curry Chicken Tenders. Snacks/Other: LouAna Pure Coconut Oil, Food Lion Heavy Whipping Cream, Trader Joe's Stevia Extract, Trader Joe's Irish Breakfast Tea. more...
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3606 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 11 hours and 25 minutes. more...
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