Weigh In record (no journal entry) for 17 July 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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2065 kcal
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Fat: 82.66g | Prot: 115.11g | Carb: 220.02g.
Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Fisher Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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3950 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 3.3 lb a week
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