Weigh In record (no journal entry) for 14 July 2016
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204.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2162 kcal
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Fat: 95.73g | Prot: 139.76g | Carb: 184.83g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #15 Club Tuna. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Fisher Dry Roasted Peanuts, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4584 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 2.1 lb a week
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