Weigh In record (no journal entry) for 16 July 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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720 kcal
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Fat: 21.75g | Prot: 26.00g | Carb: 106.75g.
Breakfast: Safeway Five-Cheese Garlic Bread. Lunch: Trader Joe's Original Hummus Dip, Harvest Snaps Snapea Crisps, Healthy Choice Lemon Pepper Fish. more...
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losing 1.4 lb a week
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