Weigh In record (no journal entry) for 16 July 2016
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237.9 lb
Lost so far: 2.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2917 kcal
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Fat: 133.69g | Prot: 197.41g | Carb: 220.23g.
Breakfast: Latte Kaffe. Lunch: Garant Bratwurst, Findus Kina-Mix. Dinner: Färskpotatis, Grillad Kyckling (utan Skinn), Santa Maria Sweet Chili Sauce, Felix Smörgåsgurka. Snacks/Other: Pastejköket Leverpastej Mustig & Smakrik, Polarbröd Polarkaka, Nutri Nick Stevia Kexbar. more...
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losing 0.8 lb a week
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