Weigh In record (no journal entry) for 14 July 2016
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2226 kcal
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Fat: 59.10g | Prot: 150.54g | Carb: 288.00g.
Breakfast: Latte Kaffe, Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Uncle Bens Jasminris Kokt, Kycklingwok, Pad Thai, Kycklingklubba, Santa Maria Sweet Chili Sauce. Dinner: Findus Kina-Mix, Quorn Quornfärs, Santa Maria Sweet Chili Sauce. Snacks/Other: Coop Mazarin, Coop Mazarin. more...
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steady weight
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