GogglesPaesano's Journal, 16 July 2016

212.7 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3300 kcal

Fat: 117.27g | Prot: 109.09g | Carb: 434.84g.   Breakfast: Bananas, 1% Fat Milk, Coffee (Brewed From Grounds), Market Pantry Half & Half, Honey Nut Cheerios. Lunch: Gold Peak Sweetened Iced Tea, Snapple Peach Iced Tea (Bottle), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Leinenkugel Summer Shandy, Premio Mild Italian Sausage, Betty Crocker Suddenly Pasta Salad - Classic, Ground Beef (90% Lean / 10% Fat), Hamburger or Hotdog Rolls. Snacks/Other: Dunkin' Donuts Glazed Munchkin (4), Dunkin' Donuts Jelly Filled Donut, Tostitos Multigrain Scoops, Gatorade Thirst Quencher Orange Beverage. more...

3590 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...