Weigh In record (no journal entry) for 16 July 2016
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2555 kcal
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Fat: 65.19g | Prot: 88.51g | Carb: 230.05g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Dinner: Pita Bread, Tzatziki, Grilled Chicken, Corn On The Cob with Butter. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ghirardelli Chocolate Sauce, Vanilla Ice Creams, Red Table Wine, Brie Cheese, Miller Brewing Company High Life Beer. more...
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2346 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Elliptical - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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