Weigh In record (no journal entry) for 25 June 2016
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170.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2022 kcal
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Fat: 50.25g | Prot: 68.35g | Carb: 229.95g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: Beef Meatballs, Shrimp, Rice Pilaf, Sopraffina Frittata Florentine. Snacks/Other: Kirkland Signature Pecan-Cashew Nut Crisp, Miller Brewing Company High Life Beer, Red Table Wine, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone. more...
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1887 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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