Weigh In record (no journal entry) for 30 July 2016
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172.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1786 kcal
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Fat: 37.57g | Prot: 48.82g | Carb: 198.16g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: Amy's Vegetable Pot Pie, Fruit Salad. Snacks/Other: Custard or Cream Filled Puff Pastry, Red Table Wine, Champagne, Miller Brewing Company High Life Beer, Milk (Fat Free or Skim, Calcium Fortified). more...
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2231 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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