ProfShanks's Journal, 15 July 2016

181.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 72.46g | Prot: 59.82g | Carb: 169.71g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Butter, Quaker Quick Grits, Nearby Eggs Grade A Extra Large Eggs, Cheddar Cheese. Snacks/Other: Kroger Lemon Poppyseed Muffin, Skim Chocolate Milk, Larabar Apple Pie. more...

3149 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...