ProfShanks's Journal, 29 June 2016

179.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 124.66g | Prot: 85.91g | Carb: 346.37g.   Breakfast: Starbucks Banana Nut Bread, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Cheddar Cheese, Jose Ole Chicken & Cheese Chimichanga. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich, Hunt's Bold BBQ Sauce, McDonald's French Fries (Large). Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...

2425 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...