Andy Silverman's Journal, 03 November 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 50.62g | Prot: 48.89g | Carb: 224.87g.   Breakfast: Multi Grain Crackers. Lunch: Chewy Bars - Oat & Caramel. Dinner: Brownie with Icing, Dinner Rolls, Roasted Light Turkey Meat, Sandwich Potato Bread. Snacks/Other: Tootsie Pop, Red Table Wine, Original Ritz Crackers, Potato Chips. more...

2325 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...