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I've been doing horridly diet wise for the last few weeks, so many days where I've eaten more than 2000 calories. I'm trying not to kick myself too hard because I have been a bit more active and I am still burning more than I'm taking in but still. I'm wondering if my original limit of 2000 calories is too low or something, I mean, I am 6'1" and 2000 calories is typically what they tell people around 5'7" to eat so maybe I have my limit set too low for my body. As great as the fast weight loss has been I also don't want to overdo it and end up causing more harm than good for myself. I think I'm really gonna need to do some calculations and figure out what's the best limit for myself instead of just setting a harsh goal for the sake of dropping weight quickly.
Diet Calendar Entries for 15 July 2016:
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3090 kcal
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Fat: 116.72g | Prot: 63.44g | Carb: 447.88g.
Breakfast: Whole Wheat Crackers, Berry Hill Hazelnut Spread, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor, Sprite (12 oz), Almond Butter, Quick and Easy Microwave Eggs and Rice. more...
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3397 kcal
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Activities & Exercise:
Pedalling - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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