TiredOfBeingSick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 13th: 563 * 23%
fat: 15.86g
|
protein: 15.71g
|
carbs: 94.06g
- -
Fri 12th: 3161 * 126%
fat: 104.63g
|
protein: 98.39g
|
carbs: 468.85g
- -
Tue 9th: 1316 * 53%
fat: 86.66g
|
protein: 30.43g
|
carbs: 102.59g
- -
Mon 8th: 1670 * 67%
fat: 64.00g
|
protein: 52.00g
|
carbs: 232.00g
3812*  2142
Sun 7th: 2436 97%
fat: 118.21g
|
protein: 78.77g
|
carbs: 277.89g
3812*  1376
Sat 6th: 4221 169%
fat: 195.58g
|
protein: 103.24g
|
carbs: 514.49g
3127  1094
Fri 5th: 3357 134%
fat: 184.26g
|
protein: 128.81g
|
carbs: 318.01g
3262*  95
Thu 4th: 2068 83%
fat: 134.66g
|
protein: 63.13g
|
carbs: 160.40g
3127  1059
Wed 3rd: 2730 109%
fat: 140.65g
|
protein: 77.70g
|
carbs: 294.40g
3812*  1082
Tue 2nd: 2655 106%
fat: 85.50g
|
protein: 70.12g
|
carbs: 414.88g
3302*  647
Mon 1st: 4369 175%
fat: 236.08g
|
protein: 137.03g
|
carbs: 428.08g
3127  1242
July 2016
Sun 31st: 1366 55%
fat: 107.56g
|
protein: 79.09g
|
carbs: 26.20g
3127  1761
Sat 30th: 2511 100%
fat: 122.55g
|
protein: 93.98g
|
carbs: 274.41g
3127  616
Fri 29th: 3520 141%
fat: 156.35g
|
protein: 109.00g
|
carbs: 440.10g
3127  393
Thu 28th: 3370 135%
fat: 147.00g
|
protein: 114.00g
|
carbs: 408.00g
3262*  108
Wed 27th: 670 27%
fat: 15.43g
|
protein: 37.73g
|
carbs: 111.20g
3296*  2626
Tue 26th: 2438 98%
fat: 120.00g
|
protein: 70.10g
|
carbs: 292.50g
4744*  2306
Mon 25th: 2595 104%
fat: 89.91g
|
protein: 61.63g
|
carbs: 406.50g
3936*  1341
Sun 24th: 5614 225%
fat: 252.50g
|
protein: 137.75g
|
carbs: 699.90g
6474*  860
Sat 23rd: 3145 126%
fat: 103.26g
|
protein: 75.65g
|
carbs: 491.55g
6654*  3509

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