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Waist is down to 54 inches now. That's another inch lost in a week! Seems this is gonna be my going rate for a while, one inch lost a week, which isn't bad at all. I'm quite happy with this.
Diet Calendar Entries for 30 June 2016:
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1441 kcal
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Fat: 31.55g | Prot: 31.09g | Carb: 259.67g.
Breakfast: Vienna Sausage, Sugar Free Chocolate Pudding Snack, Free Range Chicken Broth Low Sodium, Blackberries, Jellied Cranberry Sauce, Chicken with Rice Soup, Strawberry Banana Fruit Smoothie. more...
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3531 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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