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Happy Friday everyone! I have a full day planned for today with some charity work and fun with friends. I have been learning how to find balance in my life. Enjoy your weekend everyone and BE WELL.
Diet Calendar Entries for 15 July 2016:
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1132 kcal
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Fat: 58.30g | Prot: 56.49g | Carb: 117.14g.
Breakfast: Bob's Red Mill Flax Seed, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Dole Mango Chunks, Bananas, Earthbound Farm Organic Spring Mix, Spinach. Lunch: Broccoli Flower Clusters, Newman's Own Olive Oil & Vinegar Dressing, House Salad, Baked or Broiled Salmon. Dinner: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bob's Red Mill Flax Seed, Great Value Frozen Tropical Fruit Mix, Earthbound Farm Organic Mixed Baby Greens Salad, Spinach. more...
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2431 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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