Weigh In record (no journal entry) for 14 July 2016
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275.6 lb
Lost so far: 46.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2699 kcal
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Fat: 138.95g | Prot: 151.19g | Carb: 240.67g.
Breakfast: Blueberries. Lunch: Crackers, Jason's Deli Big Chef Salad, Kroger Chocolate Lowfat Milk, Thousand Island Salad Dressing. Dinner: Publix Onions, Kroger Chocolate Lowfat Milk, Kraft American Cheese Slice, Publix Ground Beef Sirloin 90/10, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Watermelon, Planters Cocktail Peanuts with Sea Salt, Strawberries. more...
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4163 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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