Slim76's Journal, 14 July 2016

182.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 11.28g | Prot: 24.99g | Carb: 201.34g.   Breakfast: 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal, Lipton Sweetened Iced Tea. Lunch: Kroger Green Chile Peppers, Great Value Pinto Beans, Rotel Original Diced Tomatoes and Green Chilies, Kroger 100% Whole Wheat Tortillas, Mt. Olive Jalapeno Slices, Kroger Traditional Salsa (Hot), Brown Rice. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...