Weigh In record (no journal entry) for 09 July 2016
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1343 kcal
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Fat: 12.36g | Prot: 32.03g | Carb: 286.37g.
Lunch: Brown Rice, Poblano Pepper, Garlic, Onions, Rotel Original Diced Tomatoes and Green Chilies, Brown Rice. Dinner: Lipton Sweetened Iced Tea, Kraft Original BBQ Sauce, Sunny Select Corn on The Cob, Black Beans (Canned), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Sweet Cherries, Almonds. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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