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Again only 1.3L's of water yesterday... Flip! It's cold in my house!!
But ate much better and went for a 800m swim at the gym. Was pooped after just that!!!
And managed a 10k jog this morning along Beach road - Truly blessed when I look over that ocean!!
Am also a bit anxious for tomorrow's weigh-in and holding thumbs for a dip!
Lekker dag ya'll!! And stay strong!!
(Special shout out to my friend and new comer to FS: PlesierTier :-) She needs a bit of motivation today!)
Diet Calendar Entries for 14 July 2016:
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1129 kcal
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Fat: 30.30g | Prot: 108.79g | Carb: 43.56g.
Lunch: Carrots, Potato, Jamie Eason Chicken Muffins, Cooked Carrots. Dinner: Chicken Breast Meat, Chicken Breast Meat, Chicken Breast Meat, Red Table Wine. Snacks/Other: Bakers Provita, Cheddar Cheese. more...
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2201 kcal
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Activities & Exercise:
10km from Home (Strand) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Wow, how blessed are you for running next to the ocean. Here is jozi it's only a far away dream. Enjoy my friend.
14 Jul 16 by member: gemmerkoekies
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Ah, Gemmerkoekies! I hope your journey will take you to some ocean soon and very soon!! Lekker week!
18 Jul 16 by member: SkinnyMaringa
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