Weigh In record (no journal entry) for 14 July 2016
|
206.8 lb
Lost so far: 27.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2016:
|
3619 kcal
|
Fat: 170.94g | Prot: 123.85g | Carb: 242.33g.
Breakfast: Egg, Coffee. Lunch: Blue Cheese, Ranch Salad Dressing, Fresh Express Veggie Lover's Salad, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Goose Island IPA Beer, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Chili Con Queso Dip. Snacks/Other: Archer Farms Raw Mixed Nuts, Cheddar Cheese. more...
|
|
3285 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|