Weigh In record (no journal entry) for 03 November 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2298 kcal
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Fat: 101.80g | Prot: 112.26g | Carb: 253.53g.
Breakfast: Gluten Free Ginger Snaps, Baked Potato (Peel Eaten), Ginger, Garlic , California Avocados, Baked or Broiled Salmon, Turmeric (Ground), Tiffany Mango drink, Lewis Labs (10g) Brewer's Yeast . Lunch: Manchego Cheese, Beef Summer Sausage, vitamix juice (Bill's), Lewis Labs Brewer's Yeast , Daily Bread Sprouted Whole Grain Sodium Free. Dinner: Water, lemon juice, spirulina seaweed (Dried). Snacks/Other: raley, Lemon Pudding (1 oz), Crystallized Ginger, TWI CASHEW COOKIES. more...
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2953 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Racquetball - 43 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours. more...
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gaining 2.8 lb a week
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