Weigh In record (no journal entry) for 13 July 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1775 kcal
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Fat: 61.54g | Prot: 86.28g | Carb: 205.24g.
Breakfast: Quinoa (Cooked), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Tea (Brewed), Prego Traditional Spaghetti Sauce, Jennie-O Ground Turkey 93/7. Lunch: Vinegar, Olive Oil, Trader Joe's Bread & Butter Pickles, Kraft Original BBQ Sauce, Jack Daniel's Pulled Chicken, Vinaigrette Dressing. Dinner: Restaurant Style BBQ Sauce, Red Table Wine, Cardini's Light Caesar Vinaigrette, Bertolli Olive Oil, Yellow Sweet Corn, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cracker Barrel Old Country Store Grilled Pork Chop, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Apples, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Cherry Tomatoes, Almonds. more...
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3144 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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