echuck's Journal, 11 July 2016

235.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 75.27g | Prot: 151.63g | Carb: 199.96g.   Breakfast: Parmesan Cheese (Grated), Black Beans (Canned), Asparagus, Brown Rice, Ground Turkey, Chicken Wing (Skin Not Eaten). Lunch: Tokyo Joe's Side Salad with Soy Ginger Dressing, Pot Sticker, Brown Rice, Hot and Sour Soup, Panda Express Broccoli Chicken, California Rolls. Dinner: Great Value Green Olives with Pimento, Publix Red Bell Pepper, Yellow Summer Squash, Parmesan Cheese (Grated), Bertolli Olive Oil, Kraft Light House Italian Dressing, Market Pantry Tilapia Fillets, Quinoa (Cooked). more...

3184 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...