Weigh In record (no journal entry) for 29 July 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2488 kcal
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Fat: 117.07g | Prot: 162.70g | Carb: 103.19g.
Breakfast: Perdue Grilled Chicken Breast Strips, Fresh Express Cabbage Salad, Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cooked Summer Squash. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Tomatoes, Cucumber (with Peel), Green Olives, Bacon, Hidden Valley Light Ranch Salad Dressing. Dinner: McDonald's French Fries (Small), Chicken Wing (Skin Eaten). Snacks/Other: Light Beer, Cooked Egg White. more...
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2978 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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