Dropped the water weight from travelling in one day and back on track to meet my next goal of hitting the 180's. :)
Diet Calendar Entry for 13 July 2016:
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1973 kcal
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Fat: 157.24g | Prot: 104.44g | Carb: 42.34g.
Breakfast: Atkins Strawberry Shake, Coffee (Brewed From Grounds), Gatorade Propel Zero - Grape, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Raspberries. Lunch: Gatorade Propel Zero - Grape, Burger King Ken's Ranch Dressing, Burger King Garden Side Salad, Burger King Double Whopper with Cheese (No Bun, No Ketchup). Dinner: Lipton Diet Peach Iced Tea, beef , cooked onion, cooked carrots. Snacks/Other: Great Value Spreadable Butter with Canola Oil, MIM, Lipton Diet Peach Iced Tea, Atkins endulge chocolate coconut bar. more...
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