Weigh In record (no journal entry) for 13 July 2016
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219.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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801 kcal
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Fat: 66.35g | Prot: 32.78g | Carb: 20.31g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream. Lunch: Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken, Cheddar Cheese, Calavo Avocado. Snacks/Other: Snak Club Raw Almonds. more...
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losing 3.3 lb a week
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RaVar's weight history
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