Weigh In record (no journal entry) for 10 July 2016
|
220.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2016:
|
1166 kcal
|
Fat: 90.12g | Prot: 64.68g | Carb: 27.07g.
Breakfast: Blueberries, Bacon, Cream Cheese, Egg. Lunch: Watermelon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Poblano Pepper. Snacks/Other: Peanuts. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
RaVar's weight history
|