Weigh In record (no journal entry) for 10 July 2016
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277.6 lb
Lost so far: 44.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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3035 kcal
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Fat: 135.39g | Prot: 121.78g | Carb: 368.91g.
Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Breadsticks. Dinner: Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Blueberries, Quaker 100% Whole Grain Oatmeal, Watermelon, Kroger Unsalted Peanuts. more...
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4603 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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losing 7.0 lb a week
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