J Don's Journal, 14 December 2009

Got a gym membership, as it is too cold in NY to run outside all the time. Stupid treadmill, can't wait till spring!

176.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed poorly.

---

1742 kcal

Fat: 70.74g | Prot: 64.50g | Carb: 216.19g.   Breakfast: orange juice, pure protein, water, jif, Harvest 7 Grain Farmhouse Bread. Lunch: Sweet 'N Sour Sauce, diet coke, French Fries (Large), Chicken McNuggets (10 Pieces). more...

2239 kcal

Activities & Exercise: job - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...