Weigh In record (no journal entry) for 02 November 2011
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155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1303 kcal
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Fat: 55.92g | Prot: 70.49g | Carb: 143.07g.
Breakfast: fat free half half, milk, kashi go lean, coffee grounds decaf, half half, natural almonds. Lunch: cilantro, salsa, sour cream, black beans, corn, romaine, brown rice, pork. Dinner: atkins chocolate shake. Snacks/Other: fiber plus bar, diet pepsi, mint chocolate chip, semi sweet chocolate chips hershey. more...
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losing 1.4 lb a week
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MissPam123's weight history
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