Weigh In record (no journal entry) for 02 November 2011
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175.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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371 kcal
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Fat: 12.84g | Prot: 7.75g | Carb: 60.77g.
Breakfast: Soft Granola Bars. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Classic Cola (Stock & Family Fridge Pack). more...
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gaining 1.2 lb a week
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