Weigh In record (no journal entry) for 27 October 2011
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2001 kcal
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Fat: 85.16g | Prot: 85.00g | Carb: 228.54g.
Breakfast: Peanut Butter, Whole Wheat Bread, Boiled Egg. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Double Crunch Sandwich with Crispy Strip, Coca-Cola Classic (100 Calorie). Snacks/Other: Ice Cream Cone. more...
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gaining 3.7 lb a week
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