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dbarta
Journal
25 Oct 11
dbarta's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
207.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
1472 kcal
Fat: 71.15g | Prot: 77.49g | Carb: 129.59g.
Breakfast:
steak egg and cheese.
Lunch:
provolone cheese, light italian bread, pudding, Dill Pickle Potato Chips, pork chops.
Snacks/Other:
cheez it.
more...
2810 kcal
Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 3 hours, Desk Work - 4 hours.
more...
gaining 0.5 lb a week
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