Weigh In record (no journal entry) for 11 July 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2697 kcal
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Fat: 82.39g | Prot: 152.28g | Carb: 356.18g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Colombina crakeñas integrales, Egg, Now Foods Virgin Coconut Oil, Oats, Bananas, Hershey's Natural Unsweetened Cocoa, Egg White. Dinner: Extra Virgin Olive Oil, Bananas, Oats, Egg White, Doria pasta Integral, Egg. Snacks/Other: 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Egg White. more...
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losing 0.2 lb a week
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