SergioZ07's Journal, 11 July 2016

New Macros!!!
gr working days
carb 400 1600
protein 150 600
fat 80 720
2920
gr rest days
carb 350 1400
protein 150 600
fat 85 765
2765

---

2697 kcal

Fat: 82.39g | Prot: 152.28g | Carb: 356.18g.   Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Colombina crakeñas integrales, Egg, Now Foods Virgin Coconut Oil, Oats, Bananas, Hershey's Natural Unsweetened Cocoa, Egg White. Dinner: Extra Virgin Olive Oil, Bananas, Oats, Egg White, Doria pasta Integral, Egg. Snacks/Other: 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Egg White. more...