Weigh In record (no journal entry) for 11 July 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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798 kcal
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Fat: 19.72g | Prot: 59.84g | Carb: 52.15g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Red Raspberries, Blueberries, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Andy Boy Romaine Lettuce, Cucumber (with Peel). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sunset Campari Tomatoes, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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2794 kcal
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Activities & Exercise:
Teaching - 8 hours, Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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