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Like Jorge Cruise's Tiny and Full! Healthy lifestyle change and not hungry! Began on the 7th and have lost 6 lbs.
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1089 kcal
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Fat: 20.66g | Prot: 50.92g | Carb: 138.11g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Blueberries, Red Raspberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Eating Right Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Sunset Campari Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cucumber (with Peel), Andy Boy Romaine Lettuce. Dinner: Rice-A-Roni Rice Pilaf, Grilled Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2891 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Teaching - 8 hours. more...
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losing 8.4 lb a week
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