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Another wonderful morning on the treadmill. Did a little HIIT (High Intensity Interval Training) this morning. Of course with me, right now, high-intensity is just falling forward a little faster. Maintaining the 227.5 lbs. Going to up the carbs a little today to kick the metabolism into gear; we'll see what happens.
"Politicians and diapers have one thing in common. They should both be changed regularly, and for the same reason."
Diet Calendar Entries for 02 November 2011:
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1717 kcal
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Fat: 34.09g | Prot: 80.92g | Carb: 284.22g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, texas toast, pulled pork, pork rib. Dinner: diet coke, subway turkey breast sandwich. Snacks/Other: apple, popcorn, Fit & Active Fruit Strip, kroger lite lemon yogurt, fit & active smoothie, non dairy creamer, coffee brewed, red grapes, banana. more...
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3617 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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