Weigh In record (no journal entry) for 18 October 2011
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167.7 lb
Lost so far: 24.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1034 kcal
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Fat: 28.60g | Prot: 78.31g | Carb: 84.15g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Mayonnaise, Wheat Pita Pocket, Turkey. Lunch: Almonds, Apples, Diet Green Tea with Citrus, Barbecue Sauce, Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Sea Salt & Black Pepper Potato Chips, Wheat Pita Pocket, Turkey. Snacks/Other: Whiskey (86 Proof), Cauliflower, Strawberries, Nonfat Plain Greek Yogurt. more...
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gaining 1.4 lb a week
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