Weigh In record (no journal entry) for 19 October 2011
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166.6 lb
Lost so far: 25.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1141 kcal
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Fat: 39.63g | Prot: 86.71g | Carb: 106.68g.
Breakfast: Organic Flax Plus Granola Cereal, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mozzarella Cheese, Chicken Chili. Dinner: Strawberries, Nonfat Plain Greek Yogurt, Hot Dog Bun, Polish Sausage. Snacks/Other: French Toast Sticks, 1% Fat Milk, Turkey, Wheat Pita Pocket. more...
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losing 7.7 lb a week
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