Weigh In record (no journal entry) for 17 October 2011
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167.5 lb
Lost so far: 24.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1214 kcal
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Fat: 37.68g | Prot: 90.23g | Carb: 132.41g.
Breakfast: Turkey Pastrami, Sea Salt & Black Pepper Potato Chips. Lunch: Wheat Pita Pocket, Green Peas, Apples, Shrimp. Dinner: Mozzarella Cheese, 100 Calorie Snack Pack, White Bean Chicken Chili. Snacks/Other: Licorice, Strawberries, Nonfat Plain Greek Yogurt. more...
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losing 2.8 lb a week
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