Weigh In record (no journal entry) for 16 October 2011
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167.9 lb
Lost so far: 24.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1220 kcal
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Fat: 53.41g | Prot: 106.20g | Carb: 89.78g.
Breakfast: Mozzarella Cheese, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cauliflower, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), 100 Calorie Snack Pack, Shrimp, Pico de Gallo, Mexican Blend Cheese, Sour Cream, Chicken Breast, Corn. Dinner: Kettle Corn 100 Calorie Pop, Chili (Small). Snacks/Other: Nonfat Plain Greek Yogurt, Greek Yogurt Veggie Dip - Cucumber Dill Feta. more...
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gaining 2.8 lb a week
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