Weigh In record (no journal entry) for 24 June 2016
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1539 kcal
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Fat: 43.34g | Prot: 73.81g | Carb: 136.23g.
Breakfast: Milbona Halfvolle Melk, Lidl Zoetjes, Oploskoffie (Poeder), Banaan. Lunch: AH Groene Olijven Tapenade, Lidl Kalkoenfilet, CoolBest Sunny Coconut, Volkoren Brood, Campina Botergoud Halfvolle Roomboter. Dinner: AH Kleine Augurken Zoetzuur, Kesbeke Amsterdamse Zilveruitjes, Hardgekookt Ei, John West Ansjovisfilets in Olijfolie, Witlof, Jumbo Tomaten Tapenade, Grand'Italia Olijven Tapenade, Lidl Fritessaus Halfvol, Puntpaprika, Cherrytomaten, Komkommer (met Schil), Kropsla, Tonijn in Water (uit Blik). Snacks/Other: Komkommer (met Schil), AH Suikervrije Salmiak Drop, Merlot, Kruidenthee. more...
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2416 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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