Weigh In record (no journal entry) for 02 November 2011
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181.1 lb
Lost so far: 54.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1659 kcal
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Fat: 62.70g | Prot: 76.74g | Carb: 147.76g.
Breakfast: 64% less becel , cheddar cheese, thin bagel, cubanelle peppers, onions, egg whites. Dinner: brown beans, canned tomatoes, mushrooms, celery, ground turkey, salsa. Snacks/Other: baileys irish cream, crispy minis. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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