jancyn's Journal, 11 July 2016

Back on the downward track. No pizza here! T25 baby.
231.4 lb Lost so far: 11.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:
568 kcal Fat: 30.69g | Prot: 55.54g | Carb: 13.57g.   Breakfast: Frigo Feta Cheese - Crumbled, Egg Beaters Egg Beaters - Original, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (with Peel), Tomatoes, T. Marzetti Simply Dressed Champagne Vinaigrette, Salmon. more...
2832 kcal Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week



     
 

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